Compression Massage

Compression is an effective massage technique performed by laying hands over a muscle area and pushing down onto the tissues. This process improves circulation and accelerates the healing process by increasing oxygen and nutrients in the tissues. 

   It also stimulates and affects the parasympathetic nervous system and is able to alter mood and produce feelings of relaxation. 

Benefits

•  Reduced swelling and inflammation.

• Faster muscle recovery.

• Prevents delayed-onset muscle soreness.

• Muscle pain relief.

• Improved performance in sports and athletic activities.

• Increased range of motion and level of flexibility.

•  increasing healing to damaged tissues, speeding up recovery. 

• improving tissue conditions, beneficial for treatments before an athletic event