Hot Stone

A hot stone massage involves the use of heated stones, usually comprising basalt. Basalt is a type of volcanic rock with a high iron content, which allows it to hold in heat well. Hot stone massage provides heat to the body’s muscles. This heat on the body’s muscles has a relaxing, healing effect and increases blood flow to the area, as well as loosens muscles. This can help treat muscle injuries, as it relaxes them and increases blood flow to the area. This, in turn, can help reduce stiffness and discomfort.